Description

• Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. …
• Improved mood. …
• Reduces stress and anxiety. …
• Improved short-term memory. …
• Maintained muscle strength.

Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.